People often eat lunch at 11am in Sweden. I used to think it was really weird but now I do it all the time. I did eat breakfast at 6am so I was pretty hungry by the time I got back from scooping up kitty poops at the cat shelter. Nothing builds up an appetite like cleaning litter boxes.
Anyway, this is what I ate. It wasn't incredibly exciting but it did the job of filling my tummy. It's just macaroni with sunflower seed "cheese", rocket and a tomato. I don't usually eat sunflower seeds but I decided to try sunflower seed cheese at the weekend. All the recipes I saw were basically the same – soak the seeds ( I used 1 cupful which was plenty) for a few hours then blend with cider vinegar, garlic, salt, maybe some herbs, lemon juice and water. It's not very cheese-like but it's quite nice on bread and with pasta. It's really easy to make and pretty healthy.